Born To Do This

A registered dietitian (RD) & Girls Gone Sporty Ambassador living in Connecticut, I am a go-to source for factual, scientifically backed nutrition knowledge with the daily application tips you need to make it through the day.

Ever enthused when it comes to running and food, this blog serves not only to inspire, but to explain the science behind the miracles of proper nutrition. Follow me on my journey as I try to balance life's many demands with the REALLY important things in life- like food and running :)

Time's never on anyone's side, but I was born to do this. What were you born to do?
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Guys, I know its #WIAW but its also the Wednesday before I move into my new apartment, so I am short on time for blogging (even for the most important day of the week!)

Just know, as always, cottage cheese with TJ’s all natural creamy PB, chocolate whey and cinnamon is delish.

Crab, cheese, onions in an omelette is also quite phenom. You can make it into a quesadilla, and then decide to not eat the tortilla like me. But double up on French Toast Coffee..like me :)

Did you know that plain Greek yogurt from Stew Leonards is only 0.89 per container!Topped with toasted coconut and freeze fried raspberries from TJs = heaven.

My version of a bag of goodies includes broccoli, cauliflower, baby carrots, and orange slices!

Sometimes when I get home from work and I am starved, I’ll dip veggies in peanut butter… I love nut butters!

That chocolatey lump on a spoon is a sneak peak of a recipe I am working on for whey protein ice cream…definitely needs some work, but I did nosh on this yesterday!

Last but not least… what girl can eat an entire rack of ribs by herself?!? THIS GIRL. I love food! Paired with veggies (broccoli and Asian style slaw), who needs potato or starch anyway?

If you want to check out last week’s eats, I forgot to add my WIAW to Jenn’s link-up, so this post was kindaaa my own little secret last week…but its more of my usual (non-hurried) style of WIAW dedication!

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