Ever enthused when it comes to running and food, this blog serves not only to inspire, but to explain the science behind the miracles of proper nutrition. Follow me on my journey as I try to balance life's many demands with the REALLY important things in life- like food and running :)Time's never on anyone's side, but I was born to do this. What were you born to do?
The first person to discover static electricity must have been shocked
I use liquid almost exclusively.
Compliments of ManitobaHarvest.com
I am allll about hemp hearts lately.
Maybe its the summer heat and the influx of salads I’ve been consuming, but sprinkling crunchy crushed hemp hearts has been one of my fave foods this season.
You’ve heard me blab about flax & chia seeds before, but I had never tried hemp until recently. After all… hemp makes me think of illegal drugs and rope: not exactly…
Kari over at The Running Lifestyle Show & I frequently discuss nutrient dense sources of carbohydrate for runners. On episode 15, we talked corn, since its in-season over in this part of the world, and I have to admit that a fresh piece of local sweet corn is seriously one of the most delicious indulgences of summer.
While I know corn has a bad reputation because its a grainand its one of the…