Born To Do This

A registered dietitian (RD) & Girls Gone Sporty Ambassador living in Connecticut, I am a go-to source for factual, scientifically backed nutrition knowledge with the daily application tips you need to make it through the day.

Ever enthused when it comes to running and food, this blog serves not only to inspire, but to explain the science behind the miracles of proper nutrition. Follow me on my journey as I try to balance life's many demands with the REALLY important things in life- like food and running :)

Time's never on anyone's side, but I was born to do this. What were you born to do?
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I really am in love with #SoNo #beautifulworld #lightandlaughter

Do you live the days you go through? -3eb #runchat #runnerslife #nature #beautifulworld #lifeisbeautiful #divinebeauty

"And if we could float away,
Fly up to the surface and just start again.
And lift off before trouble just erodes us in the rain
Just erodes us in the rain
Just erodes us … and see roses in the rain” #run #runchat #rainydayrun #runner

Rainy day run. #run #runner #runchat #runfastorgohome #runday

#GoodMorning #run > good morning coffee :) #lifeisbeautiful #beautyinthebreakdown #fallmornings #runchat

Got my hair did yesterday! My salon dresser couldn’t stop raving over how healthy my hair is! She wanted to know my secret…
Here it is: EAT REAL FOOD! All I do for my lovely locks is eat a diet rich in vitamins and minerals! Loads of fatty fish, egg yolks and vitamin C/E rich veg! #jerf #eatrealfood #realfoodRD #newhairdontcare #cantoutdoacrappydiet #diettrumpsall

We’re all about the race, ‘bout that race… Sam Elpern Half Marathon in #norwalk complete! CONGRATS @katiez324 !!!

Paced my best frand this morning in her first #halfmarathon!!! She legit whooped butt! So proud of @katiez324 for breaking her goal of 2h by running a 1:48.18!!!!! Ran this one totally fasted & am excited that I never “hit the wall”… Pretty cool stuff! #poweredbybits #fatadapted #runchat #runner #superstar #domination #bestfriends

Post long run #hydration! Pink salt, magnesium and organic greens powder! #marathontraining#runchat #hotdaysweatyrun

#CalfPastureBeach #SoNo #summer #marathontraining